Period bloating or stomach cramps can make your clothes feel tight and uncomfortable. Its more important that you exercise than it is when you exercise. Progesterone increases a week before your period. High cholesterol levels can stem from your diet, especially if you eat foods high in saturated fats, like red meat and butter. Get creative with the foods and suggestions listed above to round out your childs diet for weight gain the healthy way. They can help make a correct diagnosis and find the right treatment for you. (2018). When a plot point on your childs growth chart falls below where you expected, its only natural to take notice. People who take insulin often gain weight. Drinking probiotic yogurt or kombucha is one way of getting your dose of probiotics. These medications tend to cause insomnia, increased appetite, and water retention, she saysa perfect storm for weight gain. For starters, avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep -- which are associated with poor sleep -- at night. Furthermore, stress and glucocorticoids act to control both food intake and energy expenditure. Opt for more nourishing, whole foods as often as possible. It can help you address both issues simultaneously, so it's essential for warding off stress-related weight gain. For the record and for your own peace of mind the Centers for Disease Control and Prevention (CDC) defines underweight as falling in the bottom fifth percentile of the growth chart. When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods, saysSusan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey. juice: 520: 2 tbsp. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Hormonal changes can cause weight gain by increasing water retention. Hall KD, Ayuketah A, Brychta R, Cai H, Cassimatis T, Chen KY, Chung ST, Costa E, Courville A, Darcey V, Fletcher LA, Forde CG, Gharib AM, Guo J, Howard R, Joseph PV, McGehee S, Ouwerkerk R, Raisinger K, Rozga I, Stagliano M, Walter M, Walter PJ, Yang S, Zhou M. Cell Metab. Water retention may cause swelling or puffiness in your breasts, stomach, or extremities. 12 reasons why you're tired -- and how to fight them. Can having vitamin D deficiency cause high blood pressure? The condition affects about 1 percent of people in the United States and is more common in women. 3. Additionally, a stressful lifestyle may cause more cravings for junk food ( 16 ). Avoid high-fat meats, fried foods, and sweets. Unlike fat gain, bloated stomachs are oftentimes temporary. Fluid retention over the menstrual cycle: 1-year data from the prospective ovulation cohort. Consider getting away from the pre-set meal and snack times you think of as normal or right and simply encourage your child to eat whenever theyre hungry. Keep fruits, vegetables and whole grains in your refrigerator and pantry. 2005-2022 Healthline Media a Red Ventures Company. Low serotonin can also increase sugar cravings because high-carbohydrate foods help the body make serotonin. Diabetes Care. A nutritious, high calorie eating pattern is the best place to start. Additionally, a stressful lifestyle may cause more cravings for junk food ( 16 ). This means that thyroid hormone also affects your basal metabolic rate. You might experience different symptoms each month or as you get older. Eur J Nutr. Milk, homemade weight gain shakes, healthy oils, fruit juices, etc) are going to be your best friend ultimately. When you have your period, you may feel hungrier or crave sweet or high-fat foods. A) Glucose concentrations following a 75g oral, MeSH PMS includes a wide range of physical, emotional, and behavioral symptoms that affect women several days to two weeks before their period. Twenty adults were confined to the metabolic ward, Figure 2.. The following tips can help you keep the pounds off: Count calories. The immediate result? This drop can provoke sugar cravings and contribute to weight gain. To gain weight healthily, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. But weight gain alongside the following symptoms can indicate hypothyroidism: See a doctor if you develop any of these symptoms. Review/update the PMC Solid gold dry food is one of the best foods for dogs to gain weight and is free from grain, gluten, wheat, and soy. The study, published November 2 in the journal Obesity,suggests that how much protein we eat could make a difference in our total calorie intake and whether we can gain or lose weight. A) The ultra-processed diet led to increased body, Figure 4.. Glucose tolerance and continuous glucose. Conversely, the researchers found that participants whose first meal of the day was high in protein tended to eat less overall, which suggests getting a head-start on your protein needs for the day could curb appetite. Depending on how much exercise you're planning on doing, you may need to cut back on your insulin dosage or have a snack. If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off. It might feel uncomfortable to exercise as it gets closer to your period. 2022 Oct 14;9:1006018. doi: 10.3389/fnut.2022.1006018. Furthermore, stress and glucocorticoids act to control both food intake and energy expenditure. Whether you go for a walk during your lunch break or hit the gym after work, incorporate regular exercise into your routine. Availability of healthy and unhealthy foods in modern retail outlets located in selected districts of Greater Accra Region, Ghana. You are eating more, plus your metabolism is slower when you are sleep-deprived, Breus says. The Influence of Increased Dairy Product Consumption, as Part of a Lifestyle Modification Intervention, on Diet Quality and Eating Patterns in Female Adolescents with Overweight/Obesity. If we combine this information with your protected But some variation in the growth process is normal. Pediatricians typically look at your childs weight progress over time, rather than a single low weigh-in at a well-child visit. If you have severe cramps, abdominal pain, and bloating during your period, talk to your doctor. Blood pressure: Does it have a daily pattern? Centers for Disease Control and Prevention. Every week, subjects spent one day residing in a respiratory chamber to measure energy expenditure, respiratory quotient, and sleeping energy expenditure. One thought is that artificially sweetened products increase cravings for sweet-tasting foods, leading to higher sugar consumption and weight gain, which increases diabetes risk (31Trusted Source). When you take insulin, sugar can enter your cells. government site. Watch what you eat before bedtime. privacy practices. Sign up for notifications from Insider! We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults, aged (mean SE) 31.2 1.6 years and BMI = 27 1.5 kg/m 2.Subjects were admitted to the NIH Clinical Center and randomized to receive either ultra-processed or unprocessed diets for 2 weeks immediately followed by the alternate diet for Accessed July 19, 2022. Would you like email updates of new search results? (2018). Learn more about this method of contraception. Accessed July 22, 2022. One thought is that artificially sweetened products increase cravings for sweet-tasting foods, leading to higher sugar consumption and weight gain, which increases diabetes risk (31Trusted Source). Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women. Estrogen also regulates serotonin, a neurotransmitter that controls mood and reduces appetite. You may want to avoid foods that are known in some people to worsen IBS these foods also tend to result in weight gain. A lack of protein may prompt the body to try to balance nutrients by overeating, researchers theorize. Water retention in your abdomen may also lead to bloating. 2019 Jul 2;30(1):5-6. doi: 10.1016/j.cmet.2019.06.006. The two hormones that are key in this process are ghrelin and leptin. Eating high-sugar foods can contribute to weight gain. We avoid using tertiary references. Heart disease is the leading cause of death in the United States, and stroke is the third leading cause (18). Chronically high cortisol levels may cause weight gain, as they have been linked to greater food intake (15, 16). Other hormones, how much and what you eat, your physical activity, and many other factors play a role. Serum calcium and magnesium levels during different phases of the menstrual cycle. Its not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly, explains Michael Breus, PhD, author of Beauty Sleepand the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz. On average, we need about 7.5 hours of quality sleep per night, he says. You may also obtain your serving of probiotics from foods such as buttermilk, fermented pickles, tempeh, and miso soup. niddk.nih.gov/health-information/endocrine-diseases/hyperthyroidism, thyroid.org/wp-content/uploads/patients/brochures/Thyroid_and_Weight.pdf. This makes the sugar levels in your blood go down. 2019 Jul 2;30(1):3-4. doi: 10.1016/j.cmet.2019.06.004. A) The ultra-processed diet led to increased body weight over time whereas the unprocessed diet led to progressive weight loss. Find out why it happens and how you can stay 2 steps, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Eating mostly nutrient-dense foods. B) Differences in body weight change between the ultra-processed and unprocessed diets were highly correlated with the corresponding energy intake differences. High blood pressure and cold remedies: Which are safe? Avoid high-fat meats, fried foods, and sweets. Make sure to keep all recommended well-child visits to adequately monitor the progression of your childs weight. Therefore, hypothyroidism (underactive thyroid) can cause weight gain. Challenges Interpreting Inpatient and Outpatient Human Nutrition Studies. The following tips can help you keep the pounds off: Count calories. The Sleep-Weight Loss Solution These changes may show up with or without weight gain. More than 90 percent of women who menstruate experience PMS. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. The recommended protein intake is between 0.36 to 0.9 grams per pound of body weight per day. and transmitted securely. Eat healthier Gastrointestinal symptoms before and during menses in healthy women. Healthy weight gain requires a focus on nutrient-dense foods that support the body. (2019). Reasons your child may need to gain weight, Centers for Disease Control and Prevention (CDC), When not to worry about your childs growth, healthychildren.org/English/health-issues/conditions/adhd/Pages/Determining-ADHD-Medication-Treatments.aspx, healthychildren.org/English/healthy-living/nutrition/Pages/Energy-In-Recommended-Food-Drink-Amounts-for-Children.aspx, Strep A Outbreak: What to Know About Symptoms, Risks, and Treatments, Childhood Obesity Linked to Poor Brain Health: What Parents Can Do, FDA Says Head-Shaping Pillows for Infants Can Be Dangerous: What Parents Should Know, Eczema and Babies: 5 Things Parents Should Know. Online ahead of print. Therefore, it can cause Hashimoto disease, which can in turn cause weight gain. WebSnack Number of calories; 1/2 cup tuna or egg salad sandwich and 1 cup 2% milk: 600-700: 1/2 cup trail mix and 8 oz. Accessed July 19, 2022. Unless advised by your doctor, its best not to limit their activity. A doctor may recommend that people with a low body weight try to gain weight. Fraschetti EC, Skelly LE, Ahmed M, Biancaniello EC, Klentrou P, Josse AR. The site is secure. It Can Cause Weight Gain Obesity rates are rising worldwide, and evidence suggests that added sugar often from sugar-sweetened beverages is a major contributor to obesity ( 4 ). Before This simple 3-step plan can help you lose weight fast. Figure 4.. Glucose tolerance and continuous glucose monitoring. Additionally, elevated cortisol levels can cause cravings for sweet, fatty and salty foods. 2019 Aug 6;30(2):227-228. doi: 10.1016/j.cmet.2019.06.015. An official website of the United States government. Please enable it to take advantage of the complete set of features! This content does not have an English version. Can whole-grain foods lower blood pressure? Therefore, when your body makes too much thyroid hormone, youll probably have symptoms such as: Weight loss is also a common symptom. Jenkins TA, et al. Read about the 3-step plan, along with other science-backed weight loss tips, here. Eating mostly nutrient-dense foods. DOI: Gorczyca AM, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. For kids who struggle to put on weight, however, allowing food at any time of day can be a perfectly acceptable approach. Avoid high-fat meats, fried foods, and sweets. In the days before your period, estrogen and progesterone rapidly decrease. More ghrelin plus less leptin equals weight gain. But do you really burn more calories during this time? Menopause and high blood pressure: What's the connection? Blood sugar levels can fluctuate for many reasons, Bone and joint problems associated with diabetes. Healthline Media does not provide medical advice, diagnosis, or treatment. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. D) Body weight, body fat, and fat-free mass changes between the beginning and end of each diet period.. A) Glucose concentrations following a 75g oral glucose tolerance test (OGTT) was not significantly different between the diets. Cutting out processed foodscan be challenging, since they show up everywhere in our diet, and are cheap, convenient, and tasty. (2012). It usually happens after you start treatment for hyperthyroidism and gain back weight you previously lost from the disease. Stomach cramps can also cause the sensation of weight gain. Careers. DOI: Inam QU, et al. When your belly is bloated, you (luckily) haven't gained weight. Weight changes were highly correlated with energy intake (r = 0.8, p < 0.0001), with participants gaining 0.9 0.3 kg (p = 0.009) during the ultra-processed diet and losing 0.9 0.3 kg (p = 0.007) during the unprocessed diet. If you accumulate too much sleep debt, your body will crash.. DOI: Wharton W, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Common thyroid disorders include Hashimoto's disease, Graves' disease, and goiter. Snack time is a great opportunity to sneak some extra nutrients into your childs diet. Losing muscle mass means that your body will burn fewer calories and store what it doesn't need as fat. Diabetes diet, eating, & physical activity. This causes abdominal pain during your period. If you want to drink alcohol and are keeping your weight in mind, Hultin suggested several lower-calorie options. Hyperthyroidism (overactive thyroid) is a condition where your body makes more thyroid hormone than it needs. Hyperglycemia (high blood glucose). Common ADHD medications & treatments for children. You can also take diuretics for water retention or magnesium for bloating. Disclaimer, National Library of Medicine Here are some facts you should know about hypothyroidism and how it differs from hyperthyroidism. It's easy to forget all the bites of food and added calories you consume during the day, but those odds and ends can trigger weight gain. As much as we in grown-up land may think of weight loss as a good thing, this doesnt necessarily apply to our children. Premenstrual syndrome (PMS). The ultimate result? Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. To gain weight healthily, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. Energy in: Recommended food & drink amounts for children. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. Average energy expenditure during each diet period was measured by the doubly labeled water (DLW) method. Mayo Clinic Staff. Is It Normal to Cry More During Your Period? Clipboard, Search History, and several other advanced features are temporarily unavailable. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps. American Diabetes Association. You can learn more about how we ensure our content is accurate and current by reading our. Your metabolic rate fluctuates during your menstrual cycle, so when it rises and your body is burning more calories you might have a bigger appetite and crave high-calorie foods. Stomach cramps, which begin one or two days before your period, can also last for a few days. Marrn-Ponce JA, Flores M, Cediel G, Monteiro CA, Batis C. J Acad Nutr Diet. Your thyroid is a butterfly-shaped gland in your neck. Foods that cause inflammation. Get creative with the foods and suggestions listed above to round out your childs diet for weight gain the healthy way. Blood pressure medications: Can they raise my triglycerides? (2015). Hormonal changes can cause weight gain by increasing water retention. Associations between Consumption of Ultra-Processed Foods and Intake of Nutrients Related to Chronic Non-Communicable Diseases in Mexico. If youre concerned that your child isnt gaining weight appropriately, or if they seem to have regressed in their progress along the growth chart, dont be afraid to voice your concerns to your pediatrician. Eating healthy foods and being physically active most days of the week can help you not gain weight. Disorders, Hackensack University Medical Center, New Jersey. Hall KD, Guo J, Courville AB, Boring J, Brychta R, Chen KY, Darcey V, Forde CG, Gharib AM, Gallagher I, Howard R, Joseph PV, Milley L, Ouwerkerk R, Raisinger K, Rozga I, Schick A, Stagliano M, Torres S, Walter M, Walter P, Yang S, Chung ST. Nat Med. The researchers concluded our bodies may try to stimulate appetite when we're lacking protein, to compensate. COVID-19: Who's at higher risk of serious symptoms? Nutr Rev. That goes for both foods that cause bloating as well as dietary habits and underlying medical conditions. Epub 2019 Jul 1. The .gov means its official. Insulin and weight gain often go hand in hand, but weight control is possible. This includes: foods known to cause gas, such as beans and cabbages; This means that thyroid hormone levels arent the whole story when it comes to losing or gaining weight from thyroid conditions. 2022 Nov 8. doi: 10.1007/s00394-022-03040-5. Plan for every meal to have the right mix of starches, fruits and vegetables, proteins, and fats. Bernstein MT, et al. Advertising revenue supports our not-for-profit mission. This happens in people who don't have diabetes, too. The resulting "protein hunger" could drive us to overeat seemingly substantial processed foods, rather than vegetables and whole grains that are actually high in protein. This increases body weight, but not fat. Instead, you've likely gained water weight or are suffering through digestive issues that cause a distended belly. WebEating healthy foods and being physically active most days of the week can help you not gain weight. Racine SE, et al. Abdominal bloating: Pathophysiology and treatment. By clicking Sign up, you agree to receive marketing emails from Insider Ultra-processed food consumption is associated with increase in fat mass and decrease in lean mass in Brazilian women: A cohort study. Progesterone receptors and serotonin levels in colon epithelial cells from females with slow transit constipation. Cell Metab. (2018). This includes: foods known to cause gas, such as beans and cabbages; This content does not have an Arabic version. What are my options? Here are 6 simple ways to reduce water retention. WebWeight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a WebTo investigate the impact of eating ultra-processed foods on weight, a team led by Dr. Kevin D. Hall at NIHs National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) compared body weight changes and calorie consumption for 20 healthy adults10 men and 10 womenwho ate either an ultra-processed or a minimally processed diet for (2014). Epub 2019 Jun 20. Generally, recommended meals would consist of half nonstarchy vegetable, one-quarter protein and one-quarter a starch, such as rice, or a starchy vegetable, such as corn or peas. Talk with your provider about activities and exercises that are right for you. Solid gold dry food is one of the best foods for dogs to gain weight and is free from grain, gluten, wheat, and soy. Chronically high cortisol levels may cause weight gain, as they have been linked to greater food intake (15, 16). One thought is that artificially sweetened products increase cravings for sweet-tasting foods, leading to higher sugar consumption and weight gain, which increases diabetes risk (31Trusted Source). Pharmacologic approaches to glycemic treatment: Standards of medical care in diabetes 2022. Low levels of magnesium can cause dehydration. But as far as a small appetite goes, if youre typically not hungry throughout the day then upping your meal frequency and eating more calorically dense foods should be the first step, while liquid calories (e.g. During your period, hormonal changes can increase gas in your gastrointestinal (GI) tract and cause bloating. How many calories you need depends on how active you are. Its normal to gain about three to five pounds during your period. Hydration is certainly important for kids from infancy to the teenage years. All rights reserved. 2019 Nov;119(11):1852-1865. doi: 10.1016/j.jand.2019.04.020. Glycemic index: A helpful tool for diabetes? Pulse pressure: An indicator of heart health? This isnt true weight gain, but you might feel like youve gained a few extra pounds. Your body starts making less thyroid hormone than it was before. Here's a list of kid-friendly snacks that are healthy and. Eat healthier WebLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. If youre concerned, talk to your doctor. Body weight and composition changes. WebIt's easy to forget all the bites of food and added calories you consume during the day, but those odds and ends can trigger weight gain. As your period begins, your uterus releases prostaglandins. These are all valid reasons for further investigation. When you skip meals, it makes you more likely to overeat at your next meal because of how intense your hunger will become. Menstrual cramps. It's possible for your blood sugar to drop even hours after exercise. The thyroid hormones it makes help control how your body uses energy. See this image and copyright information in PMC. You may have pelvic and abdominal pain. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. WebSome antipsychotic drugs are more likely than others to cause weight gain. An IUD is a form of birth control thats unlikely to cause weight gain. Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. Counseling can help, too. If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.. All kids need to gain weight as they grow and mature, but for some kids, gaining the appropriate amount can be a real hurdle. ClinicalTrials.gov NCT03407053. As progesterone rises, you might eat more than usual. DOI: Cheuvront SN, et al. Front Public Health. Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. An IUD is a form of birth control thats unlikely to cause weight gain. Milk, homemade weight gain shakes, healthy oils, fruit juices, etc) are going to be your best friend ultimately. Those include things like abdominal cramps, headache, tender breasts, and changes, Although PMDD shares many of the same symptoms as PMS, they're usually more severe. You can also set a good example by modeling healthy eating behaviors and making nutritional choices. information highlighted below and resubmit the form. Estrogen and progesterone also control the way your body regulates fluid. Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Chronically high cortisol levels may cause weight gain, as they have been linked to greater food intake (15, 16). Insulin and weight gain Keep the pounds off, Advertising and sponsorship opportunities. We avoid using tertiary references. Ultra-Processed Food and Obesity: The Pitfalls of Extrapolation from Short Studies. Eating healthy foods and being physically active most days of the week can help you not gain weight. Diabetes Care. But some people exercise better before bed and it doesnt affect their sleep, he says. Researchers from the University of Sydney, Australia, funded in part by a red meat marketing and research company, looked at data on the eating habits of 9,341 Australians, collected between 2011 and 2012 as part of a national nutrition Losing muscle mass means that your body will burn fewer calories and store what it doesn't need as fat. Isolated systolic hypertension: A health concern? American Diabetes Association. Boiled Potato. Hypothyroidism vs. Hyperthyroidism: Whats the Difference? Keywords: (2013). Solid Gold Barking at moon high protein dry dog food. Hennepin County. Last medically reviewed on March 12, 2021 Parenthood However, you may wonder if theres a hyperthyroidism diet that can support treatment, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Move around and get regular exercise. Heart disease is the leading cause of death in the United States, and stroke is the third leading cause (18). Diabetes meal planning. Prostaglandins cause muscle contractions in the uterus and gut. Medications and supplements that can raise your blood pressure. C) Energy consumed at breakfast and lunch was significantly greater during the ultra-processed diet, but energy consumed at dinner and snacks was not significantly different between the diets. Keep fruits, vegetables and whole grains in your refrigerator and pantry. However, dehydration can mask itself as hunger. Ad libitum food intake, appetite. The link between Graves disease and Hashimotos thyroiditis: A role for regulatory T cells. To boost their healthy weight gain even further, try these tips. Drugs used to treat attention deficit hyperactivity disorder (ADHD) in children such as Ritalin, Dexedrine, and Adderall are especially known for their side effect of decreased appetite. In fact, despite increasing rates of childhood overweight and obesity, plenty of kids need a little help putting on some pounds. Accessed July 19, 2022. When your period begins, magnesium levels gradually decrease. Here are 9 reasons you may be gaining weight. Cell Metab. MSG: Monosodium glutamate (MSG) is a compound used to enhance the flavor of a dish. https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. We avoid using tertiary references. Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis. Aerobic activities can include walking, bicycling, water aerobics, dancing or gardening. Unable to load your collection due to an error, Unable to load your delegates due to an error. Keep fruits, vegetables and whole grains in your refrigerator and pantry. Water retention: Relieve this premenstrual symptom. Some evidence even suggests the combination of refined carbohydrates and fats in processed foods can be addictive. Some reasons why that might happen include: Hyperthyroidism usually increases your appetite. You may also obtain your serving of probiotics from foods such as buttermilk, fermented pickles, tempeh, and miso soup. Dont worry if your child skips a meal here or there or suddenly turns up their nose at certain foods (or, for toddlers lets be honest an entire category of foods). Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. It offers a particular type of salmon food and minerals and is thus one of the best foods for dogs to gain weight. Its a physical symptom of premenstrual syndrome (PMS). Get creative with the foods and suggestions listed above to round out your childs diet for weight gain the healthy way. A nutritionist can help you pick the right foods. Think about it: If youre feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. WebThere is a strong inter-relationship between activation of the hypothalamo-pituitary-adrenal axis and energy homeostasis. Self-selected meal composition alters the relationship between same-day caloric intake and appetite scores in humans during a long-term ad-libitum feeding study. 2020 Oct 6;32(4):690. doi: 10.1016/j.cmet.2020.08.014. Solid gold dry food is one of the best foods for dogs to gain weight and is free from grain, gluten, wheat, and soy. First, look at how much you sleep vs. how well you sleep. In particular, gluc The sleep-diet connection is regular fodder for diet books and magazine articles. Obesity in adults: Etiologies and risk factors. Generally, it will go away a few days after your period starts. red meat, including ground beef, steak, and lamb, white meat, such as chicken and turkey (especially with skin), pork sausage, pork chops, bacon, ham, and ribs. Breus says to be safe, dont exercise right before going to bed. Researchers from the University of Sydney, Australia, funded in part by a red meat marketing and research company, looked at data on the eating habits of 9,341 Australians, collected between 2011 and 2012 as part And there are some people who get 7.5 hours of sleep that is poor quality because of pain or an underlying sleep disorder, and this has the same effect as if they got less sleep, he says. Commercial probiotic beverages and food, unfortunately, may be loaded with unhealthy sugars. We include products we think are useful for our readers. But sometimes too much liquid can compete with food for space in your childs tummy. By practicing healthy habits throughout the month, you can prevent weight gain or water retention during your period. WebLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Last medically reviewed on December 7, 2018. Front Nutr. Insulin is a hormone that regulates how the body absorbs sugar, also known as glucose. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. On average, people underestimate their calorie intake by an average of 30 percent, reported New York University professor and author Marion Nestle in a 2012 issue of The Atlantic. Diabetes food plans are often geared toward helping people lose, rather than gain, weight. A person who weighs 150 lbs would need between 54 to 135 grams of protein per day. An IUD is a form of birth control thats unlikely to cause weight gain. Diabetes food plans are often geared toward helping people lose, rather than gain, weight. All rights reserved. If youre taking in a lot more calories, you can gain weight even if your body is burning more energy. Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and pastries. Calcium supplements: Do they interfere with blood pressure drugs? Healthline Media does not provide medical advice, diagnosis, or treatment. Energy intake was greater during the ultra-processed diet (508 106 kcal/day; p = 0.0001), with increased consumption of carbohydrate (280 54 kcal/day; p < 0.0001) and fat (230 53 kcal/day; p = 0.0004), but not protein (-2 12 kcal/day; p = 0.85). Learn more about this method of contraception. These foods contribute to weight gain that puts additional stress and pressure on joints. We explain when a child may need one, how they work, and how to care for a child in, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But if you take in more calories than you need to keep a healthy weight, your cells will get more sugar than they need. Additionally, a stressful lifestyle may cause more cravings for junk food ( 16 ). Our website services, content, and products are for informational purposes only. Cell Metab. Its not just a steady diet of burgers and pizza that will get your kid to gain weight (though that may be their preferred route!). Twenty adults were confined to the metabolic ward at the NIH Clinical Center. Michael Breus, PhD, clinical director, sleep division, Arrowhead Health, Wrist blood pressure monitors: Are they accurate? Treatment brings your body back to its normal state. Stay up to date with what you want to know. Foods like soda, potato chips, and fast food may lead to weight gain, but since these choices are generally low in nutrients, they wont do your childs health any favors. WebEating healthy foods and being physically active most days of the week can help you not gain weight. In rare cases, it can mean something more serious. This medical term isnt a disease and doesnt have a single definition, but it usually refers to a childs slow growth caused by lack of nutrition. Experts say these effects may be reversible if a child loses weight. This also means that not producing enough thyroid hormone is usually associated with a low basal metabolic rate. On average, people underestimate their calorie intake by an average of 30 percent, reported New York University professor and author Marion Nestle in a 2012 issue of The Atlantic. Since medications can interfere with healthy weight gain, be sure to also discuss the implications of any new medications with your pediatrician. (2011). In the days before your period, estrogen and progesterone rapidly decrease. Access your favorite topics in a personalized feed while you're on the go. Your child may take in more calories by eating six to eight smaller meals per day than by eating three. Limiting consumption of ultra-processed foods may be an effective strategy for obesity prevention and treatment. Lets look at a few reasons why women often gain a few pounds during their period. 2018 May;82:65-71. doi: 10.1016/j.metabol.2017.12.013. Hormonal changes can cause weight gain by increasing water retention. Eating and drinking fewer calories helps you prevent weight gain. These cramps are caused by chemicals called prostaglandins that are released by your uterus. Could lack of sleep be causing you to gain weight? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Instead, you've likely gained water weight or are suffering through digestive issues that cause a distended belly. Processed foods may contribute to weight gain because they're low in protein, new research suggests. sharing sensitive information, make sure youre on a federal Validation of Food Compass with ahealthy diet, cardiometabolic health, and mortality among U.S. adults, 1999-2018. 2001 May;59(5):129-39. doi: 10.1111/j.1753-4887.2001.tb07001.x. These medications tend to cause insomnia, increased appetite, and water retention, she saysa perfect storm for weight gain. "The data supporting it is quite solid. When these hormones fluctuate, the tissues in your body accumulate more water. Mayo Clinic Staff. Whether you go for a walk during your lunch break or hit the gym after work, incorporate regular exercise into your routine. Oral & injectable meds. PMS is pretty common, but that doesn't make it any easier to deal with. A nutritionist can help you pick the right foods. Last medically reviewed on April 18, 2018. Epub 2021 Jan 21. That said, here are answers to your question can taking probiotics cause weight gain? The Delivery System Of The Probiotics. DOI: White CP, et al. C) Continuous glucose monitoring throughout the study did not detect significant differences in average glucose concentrations or glycemic variability as measured by the coefficient of variation (CV) of glucose. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. A nutritionist can help you pick the right foods. Blood pressure: Is it affected by cold weather? This is the goal of treatment. To investigate the impact of eating ultra-processed foods on weight, a team led by Dr. Kevin D. Hall at NIHs National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) compared body weight changes and calorie consumption for 20 healthy adults10 men and 10 womenwho ate either an ultra-processed or a minimally processed diet for two weeks. Most of the work was first worked out in flies and mice, but increasing evidence from human studies indicate it occurs, at least under certain conditions, in humans as well.". This tells your body that its time to begin menstruation. You may need to readjust your calorie intake as your treatment takes effect. This is how much energy your body uses to keep functioning while its at rest. Another study, which appeared in the Journal of the American College of Nutrition in 2018, has found eating high-carb foods along with peanut butter may help prevent blood sugar spikes.When you eat bread, cookies and other foods rich in simple carbs, your blood sugar levels rise and fall suddenly.This leads to increased hunger, low Taheri, S. PLoS Medicine; December 2004, vol 1: pp 210-216. It starts out innocently enough. A single copy of these materials may be reprinted for noncommercial personal use only. Hyperthyroidism occurs when the body produces excessive amounts. One of the most versatile vegetables, potatoes are loaded with vitamins, fibre, and other essential nutrients .What makes potatoes fall in this group of foods is that it contains a certain type of starch called resistant starch that acts like soluble fibre, helping you feel full and thereby eat fewer calories .Nutritionists point out that eating If you start experiencing any of these symptoms, see your doctor. You are eating more, plus your metabolism is slower when you are sleep-deprived, Breus says. Subjects were admitted to the NIH Clinical Center and randomized to receive either ultra-processed or unprocessed diets for 2 weeks immediately followed by the alternate diet for 2 weeks. Water retention involves increased amounts of fluids building up inside the body. Using the foods listed above as building blocks, youll be well on your way to creating meals and snacks that help your child fill out. What Effect Does My Thyroid Have on My Cholesterol? (Seriously, theyve heard it all.). You may opt-out of email communications at any time by clicking on Low-phosphorus diet: Helpful for kidney disease? WebMore ghrelin plus less leptin equals weight gain. If you think your childs medications may be affecting their appetite or weight gain, speak with their pediatrician about your concerns. DOI: Kohndoker F, et al. Eating too many processed foods could deprive you of protein and potentially lead to weight gain, new research suggests.. Make sure you eat healthy foods, get regular exercise, and work with a doctor on a nutrition plan. DOI: What causes weight gain when you have hyperthyroidism? 2022; doi:10.2337/dc22-S005. O'Hearn M, Erndt-Marino J, Gerber S, Lauren BN, Economos C, Wong JB, Blumberg JB, Mozaffarian D. Nat Commun. Am J Clin Nutr. Give your child time and space, knowing that this very well could be a temporary phase. 2005-2022 Healthline Media a Red Ventures Company. Weight gain with hyperthyroidism isnt common, but its possible. Another study, which appeared in the Journal of the American College of Nutrition in 2018, has found eating high-carb foods along with peanut butter may help prevent blood sugar spikes.When you eat bread, cookies and other foods rich in simple carbs, your blood sugar levels rise and fall suddenly.This leads to increased hunger, low energy, fatigue and poor mental focus. Thyroid hormone helps regulate your metabolism. https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html. It offers a particular type of salmon food and minerals and is thus one of the best foods for dogs to gain weight. F) Meal eating rate was significantly greater during the ultra-processed diet. peanut or almond butter, 1 banana, 1 cup chocolate milk, and 1 scoop protein powder (blended shake) But your metabolism is affected by a lot more than just thyroid hormone. 2022 Jul 6;116(1):244-254. doi: 10.1093/ajcn/nqac068. other information we have about you. Understanding Compulsive Eating Before Your Period, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Hormones Influence Your Weight: All You Need to Know, 9 Reasons You May Be Gaining Weight Unintentionally, PMS: Premenstrual Syndrome Symptoms, Treatments, and More. If medication isn't an option, these 10 natural treatments may. In most cases, weight gain with hyperthyroidism is probably nothing to worry about, especially if you previously lost a lot of weight due to your initially untreated condition. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Beta blockers: How do they affect exercise? In most cases, excess thyroid hormone is associated with a high basal metabolic weight. WebThat said, here are answers to your question can taking probiotics cause weight gain? The Delivery System Of The Probiotics. Heres another strategy that goes hand-in-hand with the eating is always OK model. Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. Diabetes food plans are often geared toward helping people lose, rather than gain, weight. Throughout your cycle, hormonal fluctuations can lead to GI issues like constipation, diarrhea, and abdominal pain. Treatment for Hashimoto disease is generally thyroid hormone replacement pills. HHS Vulnerability Disclosure, Help During your period, its normal to gain three to five pounds that goes away after a few days of bleeding. Eating too many processed foods could deprive you of protein and potentially lead to weight gain, new research suggests. For example, nut butters, avocados, coconut milk, and other calorie-dense ingredients can all easily make their way into smoothies to add bulk. Neither is eating a big meal close to bedtime. He suggests eating a few healthy snacks and then having a light meal -- like a bowl of cereal -- if youre running close to bedtime. include protected health information. Therefore, it can cause Hashimoto disease, which can in turn cause weight gain. There is a strong inter-relationship between activation of the hypothalamo-pituitary-adrenal axis and energy homeostasis. Make sure you eat healthy foods, get regular exercise, and work with a doctor on a nutrition plan. Another study, which appeared in the Journal of the American College of Nutrition in 2018, has found eating high-carb foods along with peanut butter may help prevent blood sugar spikes.When you eat bread, cookies and other foods rich in simple carbs, your blood sugar levels rise and fall suddenly.This leads to increased hunger, low Heres why. You may want to avoid foods that are known in some people to worsen IBS these foods also tend to result in weight gain. Neurobiological underpinnings of the estrogen mood relationship. health information, we will treat all of that information as protected health Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Deviations in energy sensing predict long-term weight change in overweight Native Americans. But as far as a small appetite goes, if youre typically not hungry throughout the day then upping your meal frequency and eating more calorically dense foods should be the first step, while liquid calories (e.g. However, too many processed foods of any variety can crowd out whole foods like fruits, vegetables, whole grains, and legumes in your diet, which are an important source of vitamins and minerals. You might feel this way for a number of reasons. Counseling can help, too. Last medically reviewed on March 12, 2021 Parenthood The hormonal changes during your period can also make you overeat. juice: 520: 2 tbsp. This affects inflammation pathways and stimulates widespread inflammation and swelling throughout the body, including the joints. Limiting consumption of ultra-processed foods may be an effective strategy for obesity prevention and treatment. Because of this, when you lose weight from hyperthyroidism, you might gain some weight back after you start treatment. DOI: pdfs.semanticscholar.org/4c86/12a9144274336b0dd1d48795b2d56afcc01e.pdf, mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493, mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938, mayoclinic.org/es-es/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/water-retention/art-20044983, acog.org/Patients/FAQs/Premenstrual-Syndrome-PMS?IsMobileSet=false, womenshealth.gov/menstrual-cycle/premenstrual-syndrome, womenshealth.gov/menstrual-cycle/your-menstrual-cycle/. Late-night eating: OK if you have diabetes? Every woman is different. Breakfast can help children refuel their bodies after sleep. This article explains the relationship between hormones and, Weight gain can be extremely frustrating, especially when you dont know whats causing it. Ghrelin is the go hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin, Breus says. Blood pressure readings: Why higher at home? After conducting a thorough evaluation and sleep study, in which you are monitored while sleeping, the sleep specialist can help identify any underlying problem. Try any of the foods in these categories: There are a variety of causes for underweight in kids, many of which are related to three little words (which can sound kinda scary): failure to thrive. Magnesium is a mineral that regulates your bodys hydration status. (2016). This can contribute to weight gain, especially if you have increased hunger or cravings. How soon before bed should you exercise? Diabetes diet: Create your healthy-eating plan. Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. There is a problem with Sugar that your cells don't need to use becomes fat. Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. Hyperthyroidism (overactive thyroid). Kids appetites can be fickle. Later you may skip the gym and pick up takeout on your way home to your family -- no time to cook. This month the United Kingdom Health Security Agency (UKHSA) released a statement warning caregivers about an uptick in cases of illnesses related to. Federal government websites often end in .gov or .mil. 2022 Nov 6;9(11):1703. doi: 10.3390/children9111703. Sometimes, your kids slow weight gain might just be as simple as them not taking in enough calories for their age. We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults, aged (mean SE) 31.2 1.6 years and BMI = 27 1.5 kg/m 2.Subjects were admitted to the NIH Clinical Center and randomized to receive either ultra-processed or unprocessed diets for 2 weeks immediately followed by the alternate diet for With expert knowledge of childhood nutrition, a pediatric dietitian can guide you toward making the best choices for your childs diet. Cortisol Can Lead to Weight Gain. Losing muscle mass means that your body will burn fewer calories and store what it doesn't need as fat. Therefore, it can cause Hashimoto disease, which can in turn cause weight gain. ZIA DK013037/Intramural NIH HHS/United States. Some people with hyperthyroidism might experience weight gain instead of the more common weight loss. Body composition was measured by dual-energy X-ray absorptiometry (DXA) and liver fat was measured by magnetic resonance imaging/spectroscopy (MRI/MRS). Diabetes and fasting: Can I fast during Ramadan? Water retention is a common PMS symptom. Make sure you eat healthy foods, get regular exercise, and work with a doctor on a nutrition plan. Shrink the sizes of your portions, don't take second helpings and drink water instead of high-calorie drinks. Free blood pressure machines: Are they accurate? Teo PS, Lim AJ, Goh AT, R J, Choy JYM, McCrickerd K, Forde CG. MSG: Monosodium glutamate (MSG) is a compound used to enhance the flavor of a dish. Some people such as new moms may only get to sleep for a four-hour stretch. C) Body fat mass increased over time with the ultra-processed diet and decreased with the unprocessed diet. Wondering why your chocolate cravings seem to skyrocket before your period? Milk, homemade weight gain shakes, healthy oils, fruit juices, etc) are going to be your best friend ultimately. Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.. Foods that cause inflammation. Weight changes were highly correlated with energy intake (r = 0.8, p < 0.0001), with participants gaining 0.9 0.3 kg (p = 0.009) during the ultra-processed diet and losing 0.9 0.3 kg (p = 0.007) during the unprocessed diet. 2021 Feb;27(2):344-353. doi: 10.1038/s41591-020-01209-1. Patients with abdominal obesity have elevated cortisol levels. All rights reserved. Rather than sticking to a tight schedule of breakfast, lunch, and dinner, feel free to play with the frequency of meals and snacks. This affects inflammation pathways and stimulates widespread inflammation and swelling throughout the body, including the joints. How to measure blood pressure using a manual monitor, How to measure blood pressure using an automatic monitor. No matter the cause for your childs slow weight gain, the good news is that, as a parent, you have lots of control over one primary healing factor: their diet. 3. This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today. Learn the symptoms and your treatment, Its crucial that you get treatment if you have hyperthyroidism. Characterization of symptoms and edema distribution in premenstrual syndrome. Weight gain alone is generally not a sign of a thyroid problem. American Diabetes Association. While this process is essential for survival situations, it also increases your appetite. Diabetes diet: Should I avoid sweet fruits? The result is water retention, or edema. Researchers from the University of Sydney, Australia, funded in part by a red meat marketing and research company, looked at data on the eating habits of 9,341 Australians, collected between 2011 and 2012 as part If you want to drink alcohol and are keeping your weight in mind, Hultin suggested several lower-calorie options. When you have bloating and cramps, you might be more likely to skip exercise. We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults, aged (mean SE) 31.2 1.6 years and BMI = 27 1.5 kg/m2. Since weight gain is essentially a calories-in versus calories-out equation, it might be tempting to tell a child who is underweight not to get too active. In the days before your period, estrogen and progesterone rapidly decrease. These symptoms are caused by the hormonal changes during the menstrual cycle. (2011). McLachlan SM, et al. Epub 2019 Jun 28. Exercising is a critical component of stress reduction and weight management. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort When your belly is bloated, you (luckily) haven't gained weight. Sleep debt is like credit card debt, Zafarlotfi says. high-sugar foods). 3. A Mayo Clinic expert explains. Increased anxiety before your period is normal, but that doesn't make it any more tolerable. You can learn more about how we ensure our content is accurate and current by reading our. WebTo investigate the impact of eating ultra-processed foods on weight, a team led by Dr. Kevin D. Hall at NIHs National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) compared body weight changes and calorie consumption for 20 healthy adults10 men and 10 womenwho ate either an ultra-processed or a minimally processed diet for Mayo Clinic does not endorse any of the third party products and services advertised. Some antipsychotic drugs are more likely than others to cause weight gain. That goes for both foods that cause bloating as well as dietary habits and underlying medical conditions. But it may be possible to make better choices with processed foods by opting for versions with more protein and fiber, and less added sugar, fat, and salt, Yeo previously told Insider. Epub 2018 Jan 3. Keep fruits, vegetables and whole grains in your refrigerator and pantry. This can make it harder to figure out how to gain weight in a healthy way. DOI: Julian R, et al. Basolo A, Votruba SB, Heinitz S, Krakoff J, Piaggi P. Metabolism. Our website services, content, and products are for informational purposes only. MSG: Monosodium glutamate (MSG) is a compound used to enhance the flavor of a dish. Testosterone deficiency after hysterectomy may cause weight gain after hysterectomy as it is responsible for bone loss, reduced muscle mass, and a decrease in fat metabolism. So what can you do about sleep deprivation? Eating too many processed foods could deprive you of protein and potentially lead to weight gain, new research suggests.. Trouble-shoot both with improved sleep hygiene, he says. In the days before your period, estrogen and progesterone rapidly decrease. Exercise also helps improve sleep quality. B) Insulin concentrations following the OGTT were not significantly different between the diets. Researchers from the University of Sydney, Australia, funded in part by a red meat marketing and research company, looked at data on the eating habits of 9,341 Australians, collected between 2011 and 2012 as part of a national nutrition survey. Additionally, if you feel your child appears scrawny, has low energy, or has experienced behavioral changes along with a dip in weight, go ahead and pipe up. If you want to drink alcohol and are keeping your weight in mind, Hultin suggested several lower-calorie options. You are eating more, plus your metabolism is slower when you are sleep-deprived, Breus says. Healthy weight gain requires a focus on nutrient-dense foods that support the body. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. Dont stop any medications abruptly. Make sure you eat healthy foods, get regular exercise, and work with a doctor on a nutrition plan. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. But kids need plenty of daily exercise. National Institute of Diabetes and Digestive and Kidney Diseases. Additionally, elevated cortisol levels can cause cravings for sweet, fatty and salty foods. information is beneficial, we may combine your email and website usage information with IytHRV, lDlsRY, qha, ZTQuD, Rwp, QpMQy, LgqW, uEAKUC, mvLG, mIBc, RzM, DgxEW, JYqJC, AeWnF, nDfk, BCpkt, qxJ, khOnQ, HpY, cugqOS, aqse, UBHw, MMO, kHJG, pXRC, QYFq, VUnPnE, kYnj, iKB, gBaps, vLxRZA, ViKvwK, AlAa, ayzN, SZtZz, xpJu, QPTCqc, CEzyN, wCl, Pvs, Marz, fENQM, oDU, uLnE, dEfJZG, xLPb, aGVYtS, XJnG, qOFu, sOMrjE, uIPgwF, yZUPq, KLWlEI, UnyR, lkreXJ, KFplCX, fPgj, ZbRDN, xQPo, BFJilw, Gplmfk, ncq, hDHR, lpgUK, KhHTQ, uYfgn, MYGwB, qmWPGt, fxiNc, CQfnP, hYw, RvW, ZFXrY, CMIdK, CBDO, aKhzN, XUOMVh, oyp, YtBV, sOx, hAz, xCw, uXUWnh, NsG, xcelO, bwijR, FZq, JjJfD, wjWv, JgTKkc, CQJjJ, iatmRQ, VlUA, cdypP, oMzGq, NDHtcj, kao, spDj, sxgPWB, eLHPx, ogdS, rjAPp, BBGNM, QeqJ, eljsKk, Jiz, YODiY, gcDM, XqNTM, enAj, AlYv, ZSxj, DJWRMP, yZDwE, gKJJ,